Life is better upside down
Aerial yoga at home, made simple
Friendly guides for beginners, honest reviews of swings, hammocks and stands, and tips to help you practice safely, wherever you hang your hammock.
Fresh from the blog
Aerial Yoga for Kids: Benefits, Safety and Easy Poses
A parent’s guide to aerial yoga for kids: the real benefits, what age to start, how to set up a hammock safely at home, six kid-friendly poses and games, and how to…
How to Become an Aerial Yoga Instructor
The real path to teaching aerial yoga, from an aerial yoga teacher: a mat yoga foundation, aerial teacher training, first aid, insurance, rigging know-how and finding work.
Aerial Yoga vs. Regular Yoga: What’s the Difference?
A yoga teacher who teaches both explains how aerial yoga differs from mat yoga: equipment, cost, strength, flexibility, safety, and who should start on the mat first.
Aerial Yoga Weight Limit: How Much Weight Can a Hammock Hold?
There is no single weight limit for aerial yoga. A yoga teacher explains working load limits, real ratings from makers, why studios set their own limits and how to check your own…
Yoga Swing Poses for Beginners
Seven beginner poses for a yoga swing or trapeze with handles, with step-by-step cues, easier options and the mistakes an aerial yoga teacher sees most.
Aerial Yoga Stretches: A 20-Minute Routine for Beginners
A follow-along 20-minute aerial yoga stretching routine for beginners: a floor warm-up, low-hammock stretches, an optional gentle inversion and a cool-down.
Popular guides
Honest gear reviews
Swings, hammocks, stands and rigs, tried and rated so you can buy with confidence.
Uplift Active Aerial Yoga Hammock Set Review
An honest review of the Uplift Active Hammock (Low Stretch) Set from an aerial yoga teacher: verified specs, what the load ratings really mean, what comes in the box, the daisy chain…
Best Tape for Aerial Hoop
A new aerial hoop can feel like trying to hold onto a wet banister. Your hands slide, your knees slip off the bar, and you spend more energy hanging on than moving.…
Best Yoga Mats for Carpet
Carpet seems like the comfortable place to do yoga at home, until your mat starts creeping across the room in the middle of a Warrior pose. A soft carpet under a soft…
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